Just joking.
Bottom-2-Bottom Tabata Squats
5 - 4 Minutes rounds of:
Box Jumps
Kettlebell Swings
Lateral Cone Jumps
Weighted Reverse Lunges w/25% BWT.
4 - 2 minute Rounds of:
Jumping Pull-ups
Sit-Ups
Flutter Kicks
Elevated Push-ups
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7 comments:
Your dad is hot.
CFP's newest contest, 'Who has the hottest Dad?'
If you participated in the weight loss challenge, be sure to weigh in with me this week. If you don't weigh in this week then you forfeit your entry.
Must Pops be of an athletic stature/build and a total KB enthusiast to be considered a contestant?
Hi! Cheryl from Desert CrossFit here. Can someone tell me what walkover push ups are?
Thanks!!
Hey Cheryl,
Here's an idea. Not the best video though:
http://www.5min.com/Video/Ball-Walkover-18630723
Mini Coop, all those qualifications are not necessary, so long as he can bench press 2x his bodyweight. Ha!
I was going to say that your dad has aged quite a bit....
I am working 8:45 to 7 this week. Not going to make weigh-ins unless I get myself there on Saturday.
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