Friday, May 30, 2008

Saturday Morning Suffering






Bottom to Bottom Tabata Squats

Rest 2 minutes.

Tabata Deep In & Outs

Rest 2 Minutes

Dumbbell Thrusters
Dumbbell Push Presses
Push-ups

4 Rounds of 30 Seconds at each drill.

Jumping Pull-ups
Kettlebell High-Pull
Sit-ups
Inch Worms

4 Rounds of 30 Seconds at each drill.

4 comments:

Amanda said...

Pam, hosta plant in a box in the shade in the courtyard - not divided yet since I wasn't sure how many pieces you wanted. Enjoy!

Rob said...

Still up here in Albany...today kicked my butt. The guy who won my weight class for the CF Total deadlifted 525lbs.

Sam L said...

Go Rob!

Pamela MacElree said...

Thanks Amanda!

Rob, how were the rest of your lifts? and the trail run?