Friday, May 30, 2008

Saturday Morning Suffering

Bottom to Bottom Tabata Squats

Rest 2 minutes.

Tabata Deep In & Outs

Rest 2 Minutes

Dumbbell Thrusters
Dumbbell Push Presses

4 Rounds of 30 Seconds at each drill.

Jumping Pull-ups
Kettlebell High-Pull
Inch Worms

4 Rounds of 30 Seconds at each drill.


Amanda said...

Pam, hosta plant in a box in the shade in the courtyard - not divided yet since I wasn't sure how many pieces you wanted. Enjoy!

Rob said...

Still up here in kicked my butt. The guy who won my weight class for the CF Total deadlifted 525lbs.

Sam L said...

Go Rob!

Pamela MacElree said...

Thanks Amanda!

Rob, how were the rest of your lifts? and the trail run?