Tuesday, May 27, 2008

Reminder - New Schedule June 1st



Reminder, starting in June new class times are being added. Check the schedule on the right side of the blog for addtional class times.

Wednesday WOD

As many rounds as possible in 30 minutes of...

5 Pull Ups
15 Ring Rows
5 Deadlifts
15 Swings
5 Presses L / R
15 Renegade Rows L / R


"The ancestor of every action is a thought." -Ralph Waldo Emerson

5 comments:

Sam L said...

Hello.

Rich, Jeff and I are Mountain Biking tonight. Meeting Jeff at Valley Green Inn at 6:30.

Who else is in?

Dr.D-- Dust off the Huffy--Let's go.

RhinoChiroCenter said...

Sorry lads, I will be watching 'Rad' and 'Gleeming the Cube' back 2 back at that time tonight. I do hope to see you guys in the am, so noone fall down today.

Rob said...

Gleaming the Cube with Christian Slater as Brian Kelly...."When getting even means risking it all"...Rad...with Talia Shire & Ray Walston... It's going to take a lot more than skill for Cru Jones to conquer the toughest BMX challenge in the world. It's going to take a miracle...Helltrack race and all...Are these the movies you're watching tonight? I found copies of these in my kids' diapers!

RhinoChiroCenter said...

It was either these or 'American Flyer' w/ Kevin Costner and Rae Dawn Chong

Dawn said...

...and Robert Townsend.