Thursday, May 08, 2008

Maybe They Liked It




Friday WOD

50-30-10

Burpees
Ring Rows
PVC Overhead Squats
Sit Ups
Mountain Climbers
Horizontal Flutter Kicks
600m Run

Complete 50 reps of each movement, take a lap through the parking lot, complete 30 reps of each movement, take a lap through the parking lot, complete 10 reps of each movement, take a lap through the parking lot.


"Once you choose hope, anything's possible." -Christopher Reeve

10 comments:

Susannah said...

Greg, are you OK????

SusanHurrey said...

Oh no. It's 8:58 and still no word from Greg. Greg, please tell me the day after the trail run that your arm is just a little scraped and bruised. Uh-oh . . . . .

Gregory K said...

It looks pretty gross but it's just some scrapes. A word to the wise, don't piss off Susan.

Erica said...

Where are the naked bowling pictures?

Dawn said...

Hellz to the no, Erica.

Jeanette said...

What happened to Greg? Did he take a dive on the run?

Brooks A said...

Were you running too slow in front of her and she pushed you in a ditch?

Gregory K said...

It all happened so fast. All I remember is "falling" then a red blur past by me and I heard, "Those guns won't help you now!!"

Gregory K said...

There was actually an overflow of people in the First Aid tents at Broad Street on Sunday, I wonder why.

Jeanette said...

OMG!! Did she really say that?