Friday WOD
50-30-10
Burpees
Ring Rows
PVC Overhead Squats
Sit Ups
Mountain Climbers
Horizontal Flutter Kicks
600m Run
Complete 50 reps of each movement, take a lap through the parking lot, complete 30 reps of each movement, take a lap through the parking lot, complete 10 reps of each movement, take a lap through the parking lot.
"Once you choose hope, anything's possible." -Christopher Reeve
10 comments:
Greg, are you OK????
Oh no. It's 8:58 and still no word from Greg. Greg, please tell me the day after the trail run that your arm is just a little scraped and bruised. Uh-oh . . . . .
It looks pretty gross but it's just some scrapes. A word to the wise, don't piss off Susan.
Where are the naked bowling pictures?
Hellz to the no, Erica.
What happened to Greg? Did he take a dive on the run?
Were you running too slow in front of her and she pushed you in a ditch?
It all happened so fast. All I remember is "falling" then a red blur past by me and I heard, "Those guns won't help you now!!"
There was actually an overflow of people in the First Aid tents at Broad Street on Sunday, I wonder why.
OMG!! Did she really say that?
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