Wednesday, May 28, 2008

Get Ready To Rumble

TJ Cooper of CrossFitEAST sporting one of the best CF t-shirts around!

Thursday WOD

1 minute each of

Jumping Pull Ups
Wall Ball
8 Count Body Builders
Box Jumps
KB Swings
Dbl Push Presses
Reverse Lunges
Diamond Push Ups
Bear Hug Squats
Band Rows

3 Rounds, 1 minute rest between rounds.

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.” -Eleanor Roosevelt


Will said...

For those how are going good luck at the Easy Coast Crossfit games. I'm sure Crossfit Philly will be in the top 5.

RhinoChiroCenter said...

Pam, good workout today. I realized that I hadn't done any wall ball or sand bag stuff in a while. Rob kept me honest, but Sam was a distraction as always.

Brooks A said...

Yeah, good luck everyone, and have fun!

Sam L said...

Good workout Doc? Your mouth tired? 10 stations this morning. Doctor D talked at 4 of the 10 the least!

Good Luck Rob. Represent!

RhinoChiroCenter said...

With all of this trash talk, I might smell a challenge.

Pamela MacElree said...

I won't be making the Albany treck with this sprained ankle. Maybe next year.