Tuesday, May 20, 2008

She ROX Multi Sport Fashion Show

Apparently Susan participated in the Great Urban Race this past weekend as a Doctor. Susan and her race partner placed 23rd out of 125 teams. Sadly, they were issued a 30 minute penalty due to a counting error.

Wednesday WOD


Romanian Deadlift
Double DB Thrusters
Weighted Sit Ups
Walk Over Push Ups
Jump Squats
Elevated Ring Rows

After completing rounds 12, 8, and 4 run 600m.

""Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called." -A.A. Milne


Sam L said...

Little know fact of the moment: Jack Lalanne is a Chiropractor!

Cliff Claven out!!!!

The Moesser's said...

Don't forget to bring a Crossfit Philly shirt for me today. I take a large.

RhinoChiroCenter said...

Are you sure she wasn't robbing a bank with Patrick Swayze and a bunch of surfer dudes?

Pamela MacElree said...

CFP shirts aren't in yet, do you want a Kettlebell Athletics long sleeve shirt?

Pamela MacElree said...

Update on the blog entry for today!

Had Susan and her partner not had the mishap with the counting event they would have come in 23rd, despite getting to the finish line 23rd, their counting error set them to finish in 52nd place.

My apologies for the inaccuracy of the tales, as they were relayed to me in pieces.

SusanHurrey said...

Yes, it's true. We were given the hefty penalty of 30 minutes all because we were unable to count the dots on two dominos accurately. We will return next year to claim the title that is rightfully ours!!! (as long as they don't make us count dots on dominos again)

Gregory K said...

That mask seems oddly familiar.

Pamela MacElree said...

Is that the vision you saw as Susan blazed passed you after your tumble on the trail?

Jeanette said...

That is one scary mask.

And yeah...my yard is big enough for bocce.

Gregory K said...

My vision was blurred and the clouds were dark but I know I saw that mask.

I'm begining to think my "tumble" was a warning. I can remember someone saying, " You'll stay of the trails if you know whats good for you."

Dr. D, they wore masks resembling past Presidents in Point Break.

Erica said...

It looks sort of like Tammy Faye.


SusanHurrey said...

By the way, there will be another trail run tomorrow starting at 6:30 at the Valley Green Inn. Are any of the Crossfitters brave enough to come out?
Losing some blood, acceptable;shedding crybaby tears, unacceptable.

Brooks A said...

Greg, you should definitely go again.

Gregory K said...

Susan, ouch.

I'd like to go again but unfortunately I work thursday nights.