Tuesday WOD
20 continuous minutes of...
5 Pull Ups
5 Romanian Deadlifts
10 Push Ups
10 Swings
Only rest if you need to, complete as many rounds as possible in the 20 minutes.
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, only results." -Unknown
15 comments:
This is an awesome photo. Thanks Rich.
Thanks Jason.
I agree, great shot.
Rich,
In this shot Sam's head is completely out of focus!!!!!
Anyone who did this workout today, can u post your rounds. I want to shoot for something tonight at 7pm
Doc D - I think eight, I sorta lost count...Rich?
I didn't keep track, but eight sounds about right.
Amanda, Rich, what were you two doing this morning? Only 8 rounds? Apparently I need to be more strict in cutting out the jibber-jabber.
Dr D. go for at least 10 rds.
ok on the jibber Greg, but don't take the jabber, I couldn't live without it. I think we were pretty quiet today, actually - Rich and me anyway.....
Is today's title suppose to induce guilt?
Yeah - I was quiet and taking it easy.
Amanda stepped it up a notch today by using less assistance on her pull ups.
Take the title however you choose Brooks. Are you feeling guilty about something?
It seems so
yay Amanda!
The move from tan to green explains why I couldn't speak...:)
Post a Comment