Sunday, May 18, 2008

Old School Bodyweight Drills

Megan, Susan, and Susannah

Monday WOD

Broad Jumps
Band Rows
Jumping Pull Ups
Agility Ladder
Box Jumps
T Stabilization Push Ups

1 minute of each, 4 Rounds

"You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life." -Albert Camus


Pamela MacElree said...

quiet today.

RhinoChiroCenter said...

shhhh. I'm trying to think.

Brooks A said...

Everyones at the beach

Dawn said...


Or catching up on sleep.

Brooks A said...

I wish I was sleeping on a beach now.

Pamela MacElree said...

hhmmm, sleeping on a warm beach would be fantabulous!

Dawn said...

Spam- I'm overwhelmingly excited about all the new class options in June. I hope I don't OD.

Sam L said...

I like the new classes as well. Thanks. I need to get back at it.

Elements class?? Is that like Crossfit Pure?