Megan, Susan, and Susannah
Monday WOD
Broad Jumps
Band Rows
Jumping Pull Ups
Agility Ladder
Box Jumps
T Stabilization Push Ups
1 minute of each, 4 Rounds
"You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life." -Albert Camus
8 comments:
quiet today.
shhhh. I'm trying to think.
Everyones at the beach
*Yawnnnnn*
Or catching up on sleep.
I wish I was sleeping on a beach now.
hhmmm, sleeping on a warm beach would be fantabulous!
Spam- I'm overwhelmingly excited about all the new class options in June. I hope I don't OD.
I like the new classes as well. Thanks. I need to get back at it.
Elements class?? Is that like Crossfit Pure?
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