The May Workout of the Month has been posted, check it out!
4 Rounds of...
Jumping Pull Ups
DB High Pulls or Snatches Right
DB High Pulls or Snatches Left
1 minute at each movement, 1 minute rest between rounds.
"It is the child in man that is the source of his uniqueness and creativeness, and the playground is the optimal milieu for the unfolding of his capacities and talents." -Eric Hoffer