The May Workout of the Month has been posted, check it out!
Wednesday WOD
4 Rounds of...
Jumping Pull Ups
DB High Pulls or Snatches Right
Squats
DB High Pulls or Snatches Left
Box Jumps
Band Rows
1 minute at each movement, 1 minute rest between rounds.
"It is the child in man that is the source of his uniqueness and creativeness, and the playground is the optimal milieu for the unfolding of his capacities and talents." -Eric Hoffer
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14 comments:
Greg,
I got 11 rounds yesterday. 24kg swings, but light on the RDL (30something kg RDL's). Also, it was easier without the morning crowd distracting me with their constant chatter. You know who you are.
Good job D!
HAPPY BIRTHDAY, JCB!
Doc D plowed through the workout last night along with everyone else who showed.
Yes Happy Birthday Jason!
Yes, Happy BDay! I still feel hurt, though, that you turned down my offer to bake you something.
Susannah, I'm fat, you, Dawm, Mara and Megan are in cohoots to keep me fat.
I do appreciate the offer. Likewise from everyone else.
Thanks all.
I'm trying to figure out how to bake something without grains and/or sugar. So far, I have nothing.
Jason, I found a recipe for grain-free, probiotic-rich cheesecake.
Nothing has calories on your birthday. It's a fact.
How about a nice slice of roasted cardboard? Don't let him fool you ladies. Jason is going to double up this week on pizza night.
Happy Birthday, Jason!!
Dr. D, Nicely done.
Susannah, that sounds delicious.
Jason, Happy Birthday!
Happy Birthday Jason. Hope it's a good one!
Happy Birthday Brutha Brown!
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