Sunday, May 11, 2008

Enthusiasm Please, Think Strong




Monday WOD

5 Rounds

3 Press
5 Push Press
7 Thruster
9 Push Ups

One round is 3 presses left then right, 5 push presses left then right, 7 thrusters left then right, and 9 push ups.

5 Rounds

5 Deadlifts
10 Box Jumps
15 Swings
20 Burpees

One round is 5 deadlifts, 10 box jumps, 15 swings, and 20 burpees.


"Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity." -Bo Bennett

2 comments:

Sam L said...

ZZZzzzz ZzzzzZZ.

Dawn said...

Spam- Is that you in the 2nd juggling video? Those socks look familiar.

http://www.girevoysport.ru/video.htm