Simple Saturday

Saturday WOD

Squats
Jump Squats
Lunges
Jumping Lunges

Swings
Push Ups
High Pulls
Pledge Push Up

Various rounds for time.


"Sports constantly make demands on the participant for top performance, and they develop integrity, self-reliance and initiative. They teach you a lot about working in groups, without being unduly submerged in the group." -Byron R. White