Thursday, May 22, 2008

Freaky Friday



Mass Chaos Left Behind

Friday WOD

Roll of the dice...

1st roll is the number of rounds.
2nd, 3rd, 4th, 5th, and 6th roll is the number of reps for each movement.

The movements are a suprise!


"Our whole life is an attempt to discover when our spontaneity is whimsical, sentimental irresponsibility and when it is a valid expression of our deepest desires and values." -Helen Merell Lynd

15 comments:

Sam L said...

Freaky!!!!

Check out my pic of Bella cleaning up after herself.

Pamela MacElree said...

I know she's so well behaved!

erica said...

Pam, was this post-Wednesday 7pm class, when you chastised us for only cleaning obediently up after Greg teaches?

Amanda said...

Pam, this is my favorite quote yet, thanks.

I have 1700 sq feet of sod to lay in our back yard tomorrow for anyone who wants to "modify" their Saturday morning work out routine. I'll miss you all at the gym! 830 am start time: 7212 Lincoln. Come by and say hello anyway ~

Pamela MacElree said...

Precisely.

Gregory K said...

There's no obedience, I just ask nicely.

Also, there was a rumor yesterday about how I acquire my seasonal tan. I'd respectfully like to state that I spend many hours outside landscaping and doing my workouts. I save the booths for all the yuppies.

Susannah said...

Amanda, I can be there!

Hopefully you will be more appreciative than Susan who repeatedly turns down my offer to help mow her lawn.

Pamela MacElree said...

Amanda, I might be able to swing by after the 8am workout but only for an hour.

Want an hour's worth of help?

Dawn said...

Hey Rich- WOM next week sometime?

Amanda said...

Cool Susannah! - ANY help, including ole fashioned encouragement, is welcome. We'll have lunch for anyone who's on hand mid-day. Sod's being delivered today and the grading work went beautifully yesterday, so we're ready to jump in. Might take us 30 min to get the game plan down...

Gregory K said...

Amanda, sorry I won't be able to help but I'm back home in Jersey for the weekend. Hope all goes well!

Amanda said...

thanks Greg - maybe we'll manage to take some video for the site - before and after...it'll be a good place for a work out at some later point. Run from CF to 7212 do X, Y and Z, wake Amanda up, run back.

Susannah said...

Dawn, have fun with the WOM. I know I didn't!

Dawn said...

Now I'm having 2nd thoughts.

Susannah said...

No, do it! You just need to mentally prepare yourself beforehand how best to make it through 100 reps of each exercise, esp the ones you find the most challenging. I'll do it with you if that helps any.