Tuesday, May 13, 2008

This wednesday, we'll be leading two kettlebell charity events at Westen Fitness on Market Street. The annual event raises money for ovarian cancer. There will be a 3 minute Kettlebell Swing challenge and a 5 minute Turkish Get Up challenge. All are welcome to participate in the charity fundraiser.

There will be no kettlebell class at CrossFit Philly this wednesday, the 14th, however the CrossFit Class will remain as scheduled.

Tuesday WOD

10 Pull Ups
20 Jumping Lunges per leg
30 True Snatch Pulls
40 Sit Ups
50 KB High Pulls
40 Ring Rows
30 T Stabilization Push Ups
20 Jumping Lunges per leg
10 Pull Ups


"In order to change we must be sick and tired of being sick and tired." -Unknown

17 comments:

Pamela MacElree said...

Here's the address for Weston Fitness if anyone plans on going for the charity event.

1835 Market Street

2nd Floor

Philadelphia, PA 19103

Susannah said...

So I hear we 7pm XFitters have been served by the 6am-ers. So it's on!! But the big question is WHEN?

Brooks A said...

Pamela

Have you already brought up the May Painstorm date, and I missed it?

Pamela MacElree said...

I haven't got a date for the May Painstorm yet. I'll let you know for sure.

As for the 6amers vs the 7pmers...we'll make up the WOD, it can be done at each groups perspective workout time, and the group with the overall best times gets the title.

Brooks A said...

Do a benchmark, like Murph.

Susannah said...

Any chance we can be face to face with our competetition instead of doing it separately?

RhinoChiroCenter said...

Looking forward to the challenge evening group. Eventhough I have been fraternizing w/ the night shift lately, I will always be a 6AM-er at heart.

We discovered today's Trivia question of the day at 6am today: What frequent Crossfit blogger has the nickname "Fruity"?

Pamela MacElree said...

Interesting trivia...I am curious?

Dawn said...

Where did you hear that?!?!?

Dawn said...

Nevermind, I think I know.

Damn you, Kate Pope.

Kate said...

Thought you could hide forever, Fruity? And to be fair, it was Angie Marfisi who threw that one out first...

Pamela MacElree said...

Ah ha ha...had I only known this earlier, your dodgeball tank would have had fruity on the back!!

Hey Kate, glad to see you're blogging already!

RhinoChiroCenter said...

Way to keep 'em guessing Dawn!!!!

Dawn said...

I've been exposed. :(

Hey Pope! Welcome to the wonderful cult of CrossFit.I miss you guys. I have to come in and train with you guys sometime.

I'd also like to mention that no one should feel obligated to call me Fruity. Dawn works really well.

Dawn said...

Spam- On Gladiator last night one of the female contenders held the rocket launcher backwards and hit the camera man. We've got to cover these details before you head out.

Pamela MacElree said...

Fruity, Didn't anyone notice that before it was fired. By the way my Dad made me go to hunter safety class, I think I could figure out which end the rocket would fire from.

Angie said...

it was an accident Fruity! :(