Friday, May 23, 2008

Long Weekend = Tough Workout



Can you name everyone you see in the photo?

Earn your BBQs this weekend.

30 seconds each of...

Jump Squats
Squats
KB Swings
Reverse Lunges
Sit Ups
Push Ups
Pledges
Run (not 30 seconds)

4 Rounds

5 comments:

Pamela MacElree said...

Amanda, Did you guys finish up today?

Ward said...

Any Crossfitters want to meet Mon. AM at Northwestern Ave. entrance to the Wissahickon for a trail run/hike/ body weight exercises/hill sprints workout? No more than 1 hour, at the crack of 9:30?

Amanda said...

We did - will send you pictures of the final product and the in process shots I took. It looks amazing! Many many thanks for coming over and pitching in Susannah, Pam, Rich and Rob - awesome show of CF solidarity. Let me know when and how I can return the favor. Please. Thank you so much.

Pamela MacElree said...

Ward, I'm in, all except for the sprints. Put a call into Rich as well.

Amanda, glad to hear it's all finished!

Ward said...

Great! See you there Pam (and anyone else)Rich, Mini Coop?