Wednesday, May 14, 2008

500



Wednesday WOD

100 Jump Squats
100 Sit Ups
100 Push Ups
100 Alternating Reverse Lunges
100 Push Presses (50 per arm)


Just a reminder, that there will be no kettlebell class tonight. The CrossFit class at 7pm is scheduled as usual. If you're interested in supporting ovarian cancer research we will be at Westen Fitness this evening leading a Kettlebell Swing and Turkish Get Up contest.


"I'm always making a comeback but nobody ever tells me where I've been." -Billie Holiday

14 comments:

Dawn said...

Dr. D- I'm going to golf camp in a couple weeks. Should I get an adjustment before or after?

Ward said...

Nice air Amanda!

The 7 PMers are drafting you for our team for the AM v. PM competition!

Susannah said...

Awesome pic.

And I agree with Ward. Amanda, you're with us for the competition.

Amanda said...

As a swinger between AM and PM (though neither in the past week -yikes - been at the lonely office gym), I have no loyalty to talk myself out of. I do however want to win and the PM team is how it's gonna go down. I'm there.

Rich said...

Amanda -
I'm truly hurt!

RhinoChiroCenter said...

Amanda, Those are the kinds of comments that leave scars.

Ward, obviously your Jedi mind tricks work on some, but that's ok, b/c you and Mini Cooper will need all the help you can get.

Dawn, lets get you ready, so you can slam that ball.

Amanda said...

oh dear....this IS a dilemma. It does seem like poor judgement to abandon the folks who get you thru the half-awake, pre-dawn (lower case "d") moments of a workout. I mean, let's face it, that is a fragile time of day for some of us....am I right Molly?

Susannah said...

Yeah, Amanda!

Doc D, we'd also recruit you for our team, but it seems you've already pledged your loyalty to the AMers. :(

Ward said...

Dr. D - it is futile to resist.

You were next on our list.....come over to the light!

Pam [Team PM Player/Coach] - is our double secret training regimen ready?

RhinoChiroCenter said...

I have a question. Can we give the PMers Sam? No trades, no catches, no gimmicks, just a gift.

Dawn said...

ouch.

Susannah said...

Doc D, how could we possibly refuse such a generous offer?

Amanda said...

and look who's talking about scars! the unconditional nature of your gift is touching, however, nothing's free.

even Sam.

Pamela MacElree said...

The Double Secret Training Regimen is still being orchestrated. I will be sure to make it as far as possible, with rules and regulations to boot.

I wonder who will be victorius. Strict form will be expected as well, no half movements or the the rep won't count.