Monday WOD
5 Rounds
3 Press
5 Push Press
7 Thruster
9 Push Ups
One round is 3 presses left then right, 5 push presses left then right, 7 thrusters left then right, and 9 push ups.
5 Rounds
5 Deadlifts
10 Box Jumps
15 Swings
20 Burpees
One round is 5 deadlifts, 10 box jumps, 15 swings, and 20 burpees.
"Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity." -Bo Bennett
2 comments:
ZZZzzzz ZzzzzZZ.
Spam- Is that you in the 2nd juggling video? Those socks look familiar.
http://www.girevoysport.ru/video.htm
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