TJ Cooper of CrossFitEAST sporting one of the best CF t-shirts around!
Thursday WOD
1 minute each of
Jumping Pull Ups
Wall Ball
8 Count Body Builders
Box Jumps
KB Swings
Dbl Push Presses
Reverse Lunges
Diamond Push Ups
Bear Hug Squats
Band Rows
3 Rounds, 1 minute rest between rounds.
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.” -Eleanor Roosevelt
6 comments:
For those how are going good luck at the Easy Coast Crossfit games. I'm sure Crossfit Philly will be in the top 5.
Pam, good workout today. I realized that I hadn't done any wall ball or sand bag stuff in a while. Rob kept me honest, but Sam was a distraction as always.
Yeah, good luck everyone, and have fun!
Good workout Doc? Your mouth tired? 10 stations this morning. Doctor D talked at 4 of the 10 stations...at the least!
Good Luck Rob. Represent!
With all of this trash talk, I might smell a challenge.
I won't be making the Albany treck with this sprained ankle. Maybe next year.
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