Wednesday, June 11, 2008

High Heart Rates

5 - 2 minutes rounds of:

Jumping Lunges
Kettlebell High-Pull
Lateral Cone Jumps
Deep In & Outs

30 seconds at each drill.


5- 2 minute rounds of:

DB See-Saw Presses
T- Satbility Push-ups
Broad Jumps

30 seconds at each drill.


Brooks A said...

Where's erbody?

Who won the fitness challenge?

Gregory K said...

erbody in the club gettin' tipsy

Brooks A said...

Doing the Cupid Shuffle?

Pamela MacElree said...

I'm still waiting on some weigh-ins but if I don't get them by the end of this week then I'll just go with the results I have.

Oh yeah, and what's wrong with you two?