5 - 2 minutes rounds of:
Jumping Lunges
Kettlebell High-Pull
Lateral Cone Jumps
Deep In & Outs
30 seconds at each drill.
Rest.
5- 2 minute rounds of:
DB See-Saw Presses
T- Satbility Push-ups
Burpees
Broad Jumps
30 seconds at each drill.
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4 comments:
Where's erbody?
Who won the fitness challenge?
erbody in the club gettin' tipsy
Doing the Cupid Shuffle?
I'm still waiting on some weigh-ins but if I don't get them by the end of this week then I'll just go with the results I have.
Oh yeah, and what's wrong with you two?
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