Monday, June 09, 2008


5 Rounds of:

20 Ring Rows
10 Kettlebell Deadlifts, 10R/10L.
20 Jumping Pull-ups
10 Kettlebell Front Squats, 10R/10L

7 comments:

Amanda said...

Nice flexibility this morning Greg - turned into a great workout.

Brooks A said...

Can I get hosed down in between rounds?

Pamela MacElree said...

You might need to wait until the end of the workout.

RhinoChiroCenter said...

I had a "great one" sighting on 611today. I cordially waved to her, and was dissed.... No wave back, not even a bird. Very sad Susan.

SusanHurrey said...

You know, I had no idea that wave was for me. That's funny. You've blown my cover, Dr. D. I try to convince people I stay in my house all the time and never go to work. Please accept my apologies. I just thought you were some random crazy person.

Amanda said...

Susan, Doc D is most definitely a random and crazy person...with a tattoo, it turns out.

RhinoChiroCenter said...

Great now people will want to see my tattoo. Amanda and I can have a tatoo off, for smallest most obscure tatoo. No worries Susan, I will ignore you next time I see you and we will be even.