Sunday, June 08, 2008

Glutes and Hams...Just for Sam !




The apple doesn't fall far from the tree. Ice Cream freaks.


5, 3 minute rounds of:

Lateral Box Jumps
Lateral Kettlebell Walking Swings
Lateral Low Box Shuffles

Rest.

30 seconds of each drill, 3 rounds:

DB See-Saw Presses
Walk-Over Push-ups
Sit-ups
Planks

8 comments:

Dawn said...

Is that a shirt with a collar?

Jenkies, Scooby!!!

Kettlebell Athletics said...

It is... on both of us. It doesnt' happen too often so don't get used to it.

Angelo's on the khaki/camo shorts, black t-shirts gig also.

Gregory K said...

It's an epidemic!

Erica said...

Are you in the mall in collared shirts for a Sears family portrait?

RhinoChiroCenter said...

Definately the Willow Grove Mall. I recognize my old stompin' grounds anywhere!! I would say JCB went to ride the Merry-go-round

Sam L said...

Good workout this AM Pamela Mac.

Damien still alive and well?

Amanda said...

Be still my heart. That's the Ben and Jerry's for sure - and that little blue shirt. ooooo la la. I sure hope somebody took a picture.

Pamela MacElree said...

Sammy, thanks and I appreciate everyone enjoying the extended warm-up as well!