The apple doesn't fall far from the tree. Ice Cream freaks.
5, 3 minute rounds of:
Lateral Box Jumps
Lateral Kettlebell Walking Swings
Lateral Low Box Shuffles
Rest.
30 seconds of each drill, 3 rounds:
DB See-Saw Presses
Walk-Over Push-ups
Sit-ups
Planks
8 comments:
Is that a shirt with a collar?
Jenkies, Scooby!!!
It is... on both of us. It doesnt' happen too often so don't get used to it.
Angelo's on the khaki/camo shorts, black t-shirts gig also.
It's an epidemic!
Are you in the mall in collared shirts for a Sears family portrait?
Definately the Willow Grove Mall. I recognize my old stompin' grounds anywhere!! I would say JCB went to ride the Merry-go-round
Good workout this AM Pamela Mac.
Damien still alive and well?
Be still my heart. That's the Ben and Jerry's for sure - and that little blue shirt. ooooo la la. I sure hope somebody took a picture.
Sammy, thanks and I appreciate everyone enjoying the extended warm-up as well!
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