Thursday, June 05, 2008

Metabolic Meltdown





4 - 2 minute rounds of:

Squats
Jump Squats
Lunges
Jumping Lunges

Rest.

4 - 3 minutes rounds of:

Step-Up w/ Reverse Lunge
Ball Jack
Burpees

2 comments:

Sam L said...

Good one today JCB!

-David

Rich said...

My legs are on FIRE!

But i'll probably still show up tomorrow..