Friday, June 06, 2008

Jodi Foster ?




30 Seconds of each drill and then run 600 meters, 4 Rounds:

DB High-Pull (right)
DB High-Pull (left)
Push-ups
DB Push Press (right)
DB Push Press (left)
Run 600 meters

Rest.

4 rounds of:

Sit-ups
Flutter Kicks
Planks

30 seconds of each drill.

3 comments:

Sam L said...

Great shot Pam!

Pamela MacElree said...

And she's in a Pamela MacElree tank top! Why am I not famous yet?

Erica said...

you're making people run on the 100 degree day? cruelty!