30 Seconds of each drill and then run 600 meters, 4 Rounds:
DB High-Pull (right)
DB High-Pull (left)
Push-ups
DB Push Press (right)
DB Push Press (left)
Run 600 meters
Rest.
4 rounds of:
Sit-ups
Flutter Kicks
Planks
30 seconds of each drill.
Subscribe to:
Post Comments (Atom)
3 comments:
Great shot Pam!
And she's in a Pamela MacElree tank top! Why am I not famous yet?
you're making people run on the 100 degree day? cruelty!
Post a Comment