Friday, June 27, 2008

My New Challenge !




Can You Do It ?

You have to get this done in under 5 minutes to be on the board:

10 kettlebell swings + 1 Burpee
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees

15 comments:

Sam L said...

no

Erica said...

is this for tomorrow morning?

Kettlebell Athletics said...

No.

Erica said...

kthx.

Brooks A said...

JCB,

You have a bidet in your house? Crazyness.

Pam,

Take pretty pictures at the wedding, Post one of you doing a TGU in your dress at the reception.

Kettlebell Athletics said...

That's not my house. It's the new CF Philly.

Brooks A said...

Sweet, I can't wait to use it. jk, maybe.

Erica said...

I wasn't gonna comment about the bidet, but I'm glad you did, Brooks.

Brooks A said...

I think aloud.

Steve said...

My first CF Philly Challenge!
Looked you guys up coz of a recommendation from the CF Forums.

But damn, no. Got to 7.5 and then the damn timer went off....Grr! Get you next time!

Gregory K said...

Standard Weight for the swings?

Kettlebell Athletics said...

Men - 24kg

women - 12 kg

Stubot said...

Brooks is funny. Who knew?

Pamela MacElree said...

Plenty of photos from the wedding folks. I might let one or two make their way to the blog. Beautiful day!

Erica said...

Yes Pam, please do! I want to see you in all your bridesmaid's glory.