Can You Do It ?
You have to get this done in under 5 minutes to be on the board:
10 kettlebell swings + 1 Burpee
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees
14 comments:
no
is this for tomorrow morning?
kthx.
JCB,
You have a bidet in your house? Crazyness.
Pam,
Take pretty pictures at the wedding, Post one of you doing a TGU in your dress at the reception.
That's not my house. It's the new CF Philly.
Sweet, I can't wait to use it. jk, maybe.
I wasn't gonna comment about the bidet, but I'm glad you did, Brooks.
I think aloud.
My first CF Philly Challenge!
Looked you guys up coz of a recommendation from the CF Forums.
But damn, no. Got to 7.5 and then the damn timer went off....Grr! Get you next time!
Standard Weight for the swings?
Men - 24kg
women - 12 kg
Brooks is funny. Who knew?
Plenty of photos from the wedding folks. I might let one or two make their way to the blog. Beautiful day!
Yes Pam, please do! I want to see you in all your bridesmaid's glory.
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