tag:blogger.com,1999:blog-15017115.post8190621465245453364..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Sufferin' on SaturdayJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-15017115.post-90288377228386333232008-06-30T08:42:00.000-05:002008-06-30T08:42:00.000-05:00Mini Coop !!!! Using the 24kg !Mini Coop !!!! Using the 24kg !Kettlebell Athleticshttps://www.blogger.com/profile/14885006060678448546noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-75867460030911046392008-06-29T13:29:00.000-05:002008-06-29T13:29:00.000-05:00I tried it yesterday when visiting CF Boston...my ...I tried it yesterday when visiting CF Boston...my time was 7:11, but I was using the 24kg KB and did it immediately following a WOD.Susannahhttps://www.blogger.com/profile/01158120216445170751noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-36649881554784731082008-06-28T19:43:00.000-05:002008-06-28T19:43:00.000-05:00Hey CF Philly, You had a WOD the other day that wa...Hey CF Philly, You had a WOD the other day that was 10 swings 1 burpee it looked like a killer! I really can't do burpees right now they kill my shoulder so I did this...<BR/>Todays WOD<BR/>Ride 40 mins or 16 miles<BR/>Home<BR/>24k KB<BR/>10 swings<BR/>1 elevated push-up<BR/>10 swings<BR/>2 elevated push-up<BR/>10 swings<BR/>3 elevated push-ups<BR/>10 swings<BR/>4 elevated push-ups<BR/>10 swings<BR/>5 elevated push-ups<BR/>10 swings<BR/>5 elevated push-ups<BR/>10 swings<BR/>6 elevated push-ups<BR/>10 swings<BR/>7 elevated push-ups<BR/>10 swings<BR/>8 elevated push-ups<BR/>10 swings<BR/>9 elevated push-ups<BR/>10 swings<BR/>10 elevated push-ups<BR/>10:36<BR/>Mr pukie made a visit to my house today! It was just way too hot to do this outside!<BR/>I did the push ups on parllets. It's a good WOD you should give it at go! I think it was my ride that put me over the top.Jen's Gym at Crossfit Watertown, CThttps://www.blogger.com/profile/03224413061754755731noreply@blogger.com