Speaking of Broad Street, this is the list of people running Broad Street, if you aren't on this list and want to run, I need to know by the end of Wednesday, 4/16.
Susan H
Sam L
Beth W
Susannah G
Lisa P
Erin B
Wednesday WOD
4 rounds of...
DB or KB Snatches Left
DB or KB Snatches Right
Box Jumps
See Saw Presses
Squats
Jumping Pull Ups
Each movement is performed for 40 seconds, you have a 20 second transition period from movement to movement. There is no rest between rounds.
"Do not spoil what you have by desiring what you have not; remember that what you have was once among the things you only hoped for." -Epicurus
16 comments:
That photo looks like a scene from a Rocky montage.
Pamela, could you be a little more specific on Susan's fitness. Exactly how many chin ups has she been performing in her training. She has to do five to pass her test. How many is she doing now?
At the gym Susan does pull ups at least once out of her two weekly workouts. The rest I do not know, this time (she was challenged to do pull ups in January 2007 as well) she has taken her training into secret, and will not share with us either her methods or her progress.
It's true, my status is strictly confidential. However, I have been strongly encouraging Pamela to do some running the past few weeks. For her sake, I hope she's taken me seriously. :)
Go Susan go!
Anyone up for some charity dodgeball this Friday night? We are short two people.
You're gonna need another two people. I hear one of the other teams has Lazers, Blazers, and all types of
-azers.
When the names of the people on your team are Miso Rob, Dick Flashdancer, Doc D, and Paminatrix there is no need to worry about such silly things.
Well said. I'm sorry to deny you the amazing abilities of destruction but Demo Man needs to be a responsible student. Just remember the five D's of Dodgeball: Dodge, Duck, Dip, Dive, and Dodge.
Dick Flashdancer?
Let me guess....Sam?
The Great One attempts the challenge tomorrow afternoon (Thursday) at 3:15.
Dick Flashdancer is Rich's alias, Flabio is Sam's.
OMG!!! That is hilarious.
Did somebody mention Dick Flashdancer?
Spam- Thanks for the tape. It fits.
Battery is charged and my camera is fully prepared to document tommorrow's event.
Thanks for being able to record it!! We must be sure to get two things...
1. Each entire full range of motion pull up performed by The Great One.
2. Facial expressions of both involved in this portion of the challenge.
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