Wednesday, April 23, 2008




Wednesday WOD

Jumping Pull Ups
Kettlebell Swings
Agility Rings
Double Push Presses
Lateral Squat Jumps

5 one minute rounds, 5 times.



"Life can't be all bad when for ten dollars you can buy all the Beethoven sonatas and listen to them for ten years." -William F. Buckley, Jr.

10 comments:

The Moesser's said...

http://www.slashfilm.com/2008/04/23/votd-jedigym/

just thought you guys would enjoy this

Pamela MacElree said...

I wonder if Jedi Mind Tricks help you get through Fight Gone Bad?

RhinoChiroCenter said...

I Can't make 6am on Thurs. I will go 2night if anyone is up for it.

RhinoChiroCenter said...

PS> That video makes me think of this video. This is maybe the best of all time. Pamela, can you teach us this stuff with the PVC pipes.
http://www.youtube.com/watch?v=HPPj6viIBmU

Amanda said...

Not sure I count as "anyone" Doc D, but I plan on being there at 7pm, and am usually not alone....c'mon, we switch-hitting (am-pm) CFers are good people too......;)

RhinoChiroCenter said...

I can hang w/ you Amanda (that was moreso just a screener for Sam and Rich). I have a cap of seeing them no more than once a week or I get horrible indigestion.

Rich said...

Doc D - I was going to go for a trail run tonight but giving you Indigestion seems like so much more fun! I'll be there at 7.

Amanda - you always count!

Amanda said...

awwwwwwwwwww Rich :)

Doc D - it looks like your teaser worked and Rich has been smoked out of the woods....and Sam?

Re indigestion, I would tak eit over the sleepless yearning for pasta I've grown accustomed to these past weeks. In fact, I'm sure I would!

RhinoChiroCenter said...

Pasta, you mean Italian crack! Eat as much as you want, I plan on winning the Weight loss contest anyway.

Pamela MacElree said...

That looks like an excellent warm up, to be included in this evenings warm-up.