DB Front Squats
DB Push Presses
DB High Pulls
30 seconds per movement, uni-lateral work. Round 1 alternate left and right sides. Round 2 all left then all right. Round 3 alternate left and right sides starting at the bottom and work your way up. Rounds 4 all right then all left starting at the bottom and work your way up.
Lamont Lister won his MMA fight on Friday night. He defeated Oleg Savitsky by TKO (strikes) at 0:34 of round 1. Nice work Lamont!
"Man cannot remake himself without sufferring, for he is both the marble and the sculptor." -Dr. Alexis Carrel