Tuesday, April 08, 2008

Because You Can




Wednesday WOD

Run 800m
~~
Overhead Squat 5L / 5R
Pull Ups 5
Elevated Push Ups 10
Front Squat 5
7 Rounds
~~
Run 800m



"For each new morning with it's light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything thy goodness sends."
-Ralph Waldo Emerson

19 comments:

Susannah said...

Here's my random thought of the day: Instead of an outdoor shower - which Pam apparently vehemently opposes - what about a sauna? How cool would that be?

Pamela MacElree said...

I don't oppose the outdoor shower, I oppose the uptake of the outdoor shower.

Amanda said...

I like today's quote guys, thanks. Someday the sun WILL come out. Are we gonna get any updates on the weight loss challenge Pam? Did I miss a weigh in?

Pamela MacElree said...

Amanda, I'm putting everyone on a chart. I'll post a percentage of pounds lost and/or gained overall without listing people's names.

Sam L said...

gained? I am sure nobody gained weight.

molly! said...

Don't be so sure mister!

Brooks A said...

Pull ups today...Pam have you been practicing your taping? Im ganna need it.

Amanda said...

Pam, great plan, and sounds like I better weigh in next time I'm there.

Pamela MacElree said...

Brooks, I've got you covered on taping.

Susannah said...

Do you guys measure body fat as well? I weigh a lot for my height, but I'm not sure how much of it is muscle versus fat.

Kettlebell Athletics said...

No Mini Coop, we do not.

Susannah said...

Well that is a bit disappointing but on the bright side, Jason, you just may have me convinced about the whole going vegetarian thing. I just need someone to help me with my diet, though. Are you and Pam big on Whey, or are you strict vegans?

Pamela MacElree said...

Whey and soy. Lacto-Ovo vegetarians not vegan.

Brooks A said...

Stuck at work, when are the 8 clock classes?

erica said...

Unfortunately I missed the 7pm as well.

That Mini Coop vs. Jason vegetarian argument was so exciting to witness. Rematch!

Gregory K said...

Brooks, there are at least two things wrong with your question.

Mara Humphreys said...

I attempted to make my own protein bars - with some pretty dense and gooey results - however I found a great website for healthy eating and recipes - stellaskitchen.com - high protein recipes.

Pamela MacElree said...

Boooo on work!!

Mara, that looks like a cool website. I still have to experiment a little more with the homemade protein bars myself.

Erica, would have liked to see the match, but as per Mini Coops post, JCB might have made a point! We'll see.

Susannah said...

Oh, we're not done just yet. Rematch, JCB? And just where are all the meat-eaters of CFP to back me?