Thursday, April 24, 2008

The Friday Frolic




Friday WOD

1 minute each of...

Kettlebell High Pulls
Alternating Reverse Lunges
Sit Ups
Pledge Push Ups
Kettlebell True Snatch Pulls
Burpees (Jump High)

4 Rounds, 1 minute rest between rounds.


"With a few flowers in my garden, a half a dozen pictures and some books, I live without envy." -Lope de Vega

12 comments:

Sam L said...

who the heck takes these pictures??!

Erica said...

the ghostly pics are awesome.

Susannah said...

Pam, I wanna see you and Jason do some of these KB tricks.

http://www.youtube.com/watch?v=A7d2f0QYlBk

Pamela MacElree said...

We can do that. How much do you think we can charge for admission?

Susannah said...

I'd say a pretty hefty amount. But you guys have to do it on the beach and make sure not to kill any of your spectators when tossing the KBs in the air!

Amanda said...

I really like the beach crawl with kettlebells. Shall we road trip?

Doc D, so yesterday at 6am I clicked my magic shoes three times and said "there's no place like bed...er...Crossfit, there's no place...." and when I opened my eyes, I still didn't see the Tinman, Lion, Scarecrow or Wizard...

Rich said...

Dorothy - that must mean that you're one step ahead on your Yellow Brick Road to fitness.

I tried to get the Tinman, Lion & Scarecrow to show but I'm pretty sure that the wicked witch of X-Fit may have scared them away!

There're not used to seeing her there at 6 AM... Or was that Glinda the Good Witch - I get them confused sometimes...

Pamela MacElree said...

Well at least you can't call me predictable. I'll take both as a compliment to my charming character.

SusanHurrey said...

Is anyone running on the trails Sunday?

Rich said...

Rob and I may be running. I think Greg and Pam may as well but not sure.

Pamela MacElree said...

If I run on Sunday it needs to be early, perhaps around 8am. It can be trails, some running is better than no running.

SusanHurrey said...

Well IF you do run, can someone email me the time and place to meet? Right now I'm not positive if I'll be out there - depends how I feel over the next few hours. Just hauled ass in a running/canoeing race this morning and I MAY be a little sore. What happened to all my chin-ups arm stregth?
shurrey@comcast.net