Wednesday, April 30, 2008

Tabata What?

Thursday, May 1st WOD

Bottom to Bottom Tabata Squats

Tabata Swings

Tabata Mountain Climbers

Tabata Snatches (alternate hands every interval)

Tabata Sit Ups
Tabata Push Ups

Each Tabata round is 4 minutes. There are 8 intervals, 20 seconds of work, 10 seconds of rest. Keep your rep count consistant during each interval. The last round is 8 minutes, with 16 intervals, alternating back and forth between sit ups and push ups. Rest 1 minute between rounds.

"The great aim of education is not knowledge but action." -Herbert Spencer


Amanda said...

I love tabata - see you tonight! and go's nice to actually see you.

Rich said...

Tabata was fun - but we missed you this morning Amanda. You & Molly & Doc D & Sam & ... ...

RhinoChiroCenter said...

Oh I was there Rich, you just have to look better. I went Tuesday night, man am I still sore from those pull ups.

PS> Rob that looks like 500 pounds on that bar!!!
PPS> How how do I get my camera to take "Acid Trip" photos like these?

Rich said...

D- on you PPS>
Give it to someone who knows how to use it!

Sam L said...

Doc D-- I forget what you look like. I heard you dropped 20 pounds!! --From your belly to your a$$!

Biggest Loser here I come! 23 pounds and counting!

Amanda said...

Sam you're kidding - no wonder I don't think I've seen you - I just don't recognize you! Schedule turmoil this week Rich - been on the evening program (with Doc D) - even hit a 9am yesterday. Doc D you in for tonight?

RhinoChiroCenter said...

I am on for tonight, despite a lot of soreness from Tues. It seems the night crew (Amanda, Brooks, Mini Coop, etc) are keeping me rockin' these days.

Sam, I can't believe you forget what I look like. I am sitting here imagining your big Bobble head on a skinny toothpick body. Seriously, my prayers are with you for this Sunday's Broad St. run.

Amanda said...

Doc D, I hear you. Yesterday's workout has left me wincing (and clearly whinging too, I guess). The tabata pushups will be interesting...see you later.

Jeanette said...

Sam - did you really have 23 lbs to lose? I know I haven't seen you since last Spring but marriage couldn't have taken that much of a toll on the body. You must look like a string bean.

I haven't weighed myself yet but I have definitely dropped. I'll be back next week now that my stitches are out.