Thursday, April 10, 2008

Ladder Up and Down for Rounds


Outdoor training at this past weekend's Strength Clinic. Training outdoors has many positive effects especially with beautiful days like yesterday, Thursday.


Friday's WOD

3 Rounds to focus on form

5 Pull Ups
10 KB Deadlifts
15 Push Ups
20 Squats (Jump squats if it's too easy)
15 Presses L/R
10 Suitcase Deadlifts 5L/5R
5 Pull Ups



"Every accomplishment starts with the decision to try." -Unknown

11 comments:

Ward said...

What an interesting number of comments yesterday.....

Brooks A said...

69 comments yesterday...1 today.

Brooks A said...

damit Ward

Pamela MacElree said...

Ha!

Dawn said...

Great workout last night! I can't remember the last time I did deep in-and-outs. My groin is not happy today.

Greg- as the chapter president of the North American Coalition for Cortizone Acceptance, I'd like to formally welcome you into the family.

Spam- thanks for the shirt! I will be wearing it proudly tommorrow when I dominate Fairmount Park. I wish the website was on the back. They're not going to have enough time to read the front. ;)

Jeanette said...

Ward is a perv ;)

Gregory K said...

Dawn, we'll see.

Pamela MacElree said...

I just submitted an application to have the North American Coalition for Cortizone Acceptance halt promotional materials. It's strongly being considered.

Dawn said...

The world has a soft tissue injury. Our goal is to heal it.

Gregory K said...

Dawn, you're rediculous

Dawn said...

Greg- I may be ridiculous, but never rediculous.