Just a reminder that if you'd like to run Broad Street for CFP please have you registration form filled out and handed in no later than this Friday, April 4th! I will be mailing the registrations on Saturday morning.
12 Rounds for Form
6 Renegade Rows with Push Up (6 per arm)
3 One Arm KB Sumo Deadlift Left/Right
Pull Ups - Women 3, Men 6*
9 Weighted Sit Ups
12 Jump Squats
*Stubborn and persistant women will do 6 pull ups.
"If you look good, you aren't working hard enough." -Unknown