Friday, April 18, 2008

Dodgeball




After a long wait, we finally got to the courts. Of course since we all played there are no photos of us playing, but at least we can show that we wear the uniform well. The event was sponsored by several local police departments and raises money annually to assist families who have lost loved ones while on duty.

Reminder for Sunday... Trail Run at 10am, meet at Hermit Lane and Henry Avenue entrance of the Wissahickon (You can use yahoo maps to find the intersection if you aren't sure where it is). Also, April Painstorm Workout at 4pm at CrossFit Philly.


Saturday WOD

Teams of 3...

Teams of 3 will work together to complete the total number of reps of each movement. Movements and rep count will be disclosed during class. Brainstorm, determine the best stategy, work together, work hard, and get it done.


""If I have seen further than others, it is by standing upon the shoulders of giants." -Isaac Newton

13 comments:

Sam L said...

NERDS

Pamela MacElree said...

Jealous

Gregory K said...

Where's the matching headbands and knee high tube socks?

Susannah said...

Who won?

Rich said...

Easy Sammy,

5 bucks says none of us have Barry Manilow on our IPODS?

Gregory K said...

Is that why Sammy doesn't like my music? All he has on his iPod is the Best of Barry?

Sam L said...

I write the songs that make the whole world sing.

Dawn said...

What a great looking group of people!

I talked with a friend on my football team today that plays in PSSC's dodgeball league. She said it's vicious but fun (I've never heard those two words used together.)

I'll keep an eye out for registration when it begins. Its a winter league so we've got time to practice. ;)

Pamela MacElree said...

Dodgeball League! Woowhooo!!

They advanced the rounds weird during the tournament, we lost during the second round, with 50 other teams playing.

Dawn said...

Spam- I have the video to send you, but its about 600Mb. It might get bounced back. Do you want me to try and email it to you anyway? Does it matter which address I send it to?

Pamela MacElree said...

Dawn, try sending it through yousendit.com

It's a free account that allows you to send large files through downloadable links rather than killing inboxes. Let me know if you have any problems with it.

Pamela MacElree said...

By the way we missed Brooks on the Painstorm workout this afternoon. What a beauty it was.

Dawn said...

It's on its way.