Friday, April 18, 2008
After a long wait, we finally got to the courts. Of course since we all played there are no photos of us playing, but at least we can show that we wear the uniform well. The event was sponsored by several local police departments and raises money annually to assist families who have lost loved ones while on duty.
Reminder for Sunday... Trail Run at 10am, meet at Hermit Lane and Henry Avenue entrance of the Wissahickon (You can use yahoo maps to find the intersection if you aren't sure where it is). Also, April Painstorm Workout at 4pm at CrossFit Philly.
Teams of 3...
Teams of 3 will work together to complete the total number of reps of each movement. Movements and rep count will be disclosed during class. Brainstorm, determine the best stategy, work together, work hard, and get it done.
""If I have seen further than others, it is by standing upon the shoulders of giants." -Isaac Newton