Light Run at 6am starting from CrossFit Philly, about 3 miles.
1 minute of each
Hand to Hand Kettlebell Swings
Jumping Pull Ups
In and Outs
Contralateral Push Ups
1 minute of rest
Check out Erica doing Turkish Get Ups in Slidell, LA. She went for a visit and made CrossFit SLA's gallery. 10th photo down, Woowhoo!
"Men can starve from a lack of self-realization as much as they can from a lack of bread." -Richard Wright