Tuesday, April 29, 2008

Countdown Days

There's only four more days until the Broad Street Run.


Light Run at 6am starting from CrossFit Philly, about 3 miles.

Wednesday WOD

1 minute of each

Hand to Hand Kettlebell Swings
Jumping Pull Ups
In and Outs
MB Thrusters
Contralateral Push Ups

1 minute of rest

5 Rounds


Check out Erica doing Turkish Get Ups in Slidell, LA. She went for a visit and made CrossFit SLA's gallery. 10th photo down, Woowhoo!


"Men can starve from a lack of self-realization as much as they can from a lack of bread." -Richard Wright

15 comments:

Ward said...

Way to go Erica! That's a great shot - like the b&w. You're in the one below too.

Erica said...

aw thanks!

Yes, I am in the one below, but don't worry- I didn't execute the deadlift with my head down.

Aaron said...

have fun with the run, guys. wish i could be there. ill see everyone at the 7 class tonight. good day all.

Susannah said...

Nice job! And is that your sweat angel in one of the pics towards the bottom of the page?

Kettlebell Athletics said...

Great photo. Nice tats!

Pamela MacElree said...

Susan, everyone was banking on you being ready for a run at 6am this morning. If for nothing else than to check the status of my running for this weekend's event.

SusanHurrey said...

HAHAHAHAHAHAHAHA!
Good one! It will be a cold day in hell when you see me out running at 6:00 a.m. That is pure madness.
Soooo how was the run? Ready to conquer Broad Street?

Pamela MacElree said...

Our question of the day is this, If you are truly a runner at heart, why would you not want to start the day off with a brisk run? To start your day with an activity you love so much must be euphoria.

SusanHurrey said...

What can I say, I'm simply not a morning exerciser in any form. I function much better in the afternoon.
I'm in negotiations with the Broad Street race director to change the start time to 2:00 p.m.

erica said...

No, not my sweat angel, although it is a damn fine one.

Jason, it seems to me from the pics that a disproportionate amount of tattooed people work out there.

Gregory K said...

so do we need to show off our tattoos while we work out now?

erica said...

yes I think it's time Pam revealed her full sleeves and backpiece.

Pamela MacElree said...

You missed it, I did during the 6am run this morning.

Rich said...

Yeah, and they looked FINE!

Aaron said...

pam- no luck on the dgital version of the list from tonight. i'll just leave my ipod tomorrow night and you can download whatever you want on it between now and then, and ill leave the list on there. good enough?

great workout tonight guys, as always.