The Sunday run is a trail run in the Wissahickon. At the intersection of Chestnut Hill Ave and Seminole in Chestnut Hill there's an entrance to the Wissahickon. We'll meet there at 10am. Since not everyone has the same pace you should probably plan to run with someone who has a similar pace as you. Plan on spending about 60-75 minutes outside. If the weather is bad check the blog on Sunday morning.
Front Squat Left/Right
Push Press Left/Right
High Pull Left/Right
30 seconds on each movement on each arm.
Rounds 1 and 3 will be the first movement left then right, the second movement left then right, etc.
Rounds 2 and 4 will be all movements on the left side then all movements on the right side.
"The squat, when performed correctly, is not only the safest leg exercise for the knees, it produces a more stable knee than any other leg exercise." -Mark Rippetoe