Wednesday, April 23, 2008

Strength...



Thursday WOD

5 Rounds of...

10 Pull Ups
10 Deadlifts
10 Renegade Rows
10 Box Jumps
10 Heavy Thrusters

And a little something extra.


"The robbed that smiles, steals something from the thief." -William Shakespeare, Othello

13 comments:

Mara Humphreys said...

Pam I hope you feel better - I am sure the 9am wont't mind if you nap while we work out - at least you won't be subjected to our mindless conversations. We will be sure to do all the reps.

Pamela MacElree said...

Thanks Mara, I'll manage, Bella could always teach class.

Speaking of classes, especially the 6am, Amanda would like to know where some of her coherts were, mainly Rich, who said before he left last night, "See you in the morning."

Rich said...

Sorry "PAmanda" -

Thought it best to take the morning off so I'm nice and fresh for tomorrow mornings redo of the WOM with Dawn at 6:30.

Dawn, let me know if you can't make it tomorrow morning and I'll plan to go to tonight's 7 o'clock class instead.

RhinoChiroCenter said...

Amanda has special shoes with springs in them, that allow her to recover faster than the average mortal. They are equivalent to Dorothy's Ruby Red Slippers, only used for Crossfit purposes.

Dawn said...

Rich- I'll be there and ready (or as ready as I can be!)

Nick mentioned that he'd be retrying it at 6am. He said if we see him laying on the side of the road he'd appriciate it if didn't step on him.

Susannah said...

Would I be able to try the WOM with you guys tomorrow, or are there already too many people?

Rich said...

Cool - I'll be sure to wear my cleats!

Just kidding Nick! You should do it at 6:60 with me and Dawn.

Rich said...

The more the merrier...

Nick - that was 6:30 not 6:60...

Dawn said...

Susannah- please come! I need the motivation.

Spam- I'll bring a hot toddy for you (and probably myself, too.)

Dawn said...

Rich- Did you register for City Chase yet? I have a discount code to get $25 off I could give you. That goes for anyone else interested in registering for the event as well.

It's "pssc1"

Rich said...

Dawn, not yet.. my buddy is freaking out over the, umm.. "FOOD" challenge(s)... Still trying to talk him back into it. He's afraid we'll have to eat some nasty bugs or something...

Pamela MacElree said...

I was just considering participating in City Chase next weekend, but not after that comment.

Dawn said...

Rich- If you're in the market for a new partner consider Greg. He mentioned that he was interested, and I think he eats bugs anyway.