Sunday, April 27, 2008
Up The River, Down The River
9-15-21-15-9 each side
Kettlebell Sumo Deadlift
Perform 9 push presses on the left, then right, 9 kb sumo deadlifts with the left, then the right, 9 high pulls with the left then the right, then 9 walking lunges per leg, 15 of each, 21, 15, and 9 again.
"I seldom end up where I wanted to, but almost always end up where I need to be." -Douglas Adams