Wednesday, April 16, 2008

The Showdown



It will all be determined tomorrow, Thursday, at 3:15pm. Susan is scheduled to execute 5 consecutive, full range of motion, pull ups. The prize, I cross the finish line of the Broad Street Run.

Will she succeed in her battle?

Thursday WOD 'In honor of Susan's Challenge'

10 Rounds of

5 Pulls Ups
10 Rows
20 Walking Lunges
20 Deep and High Jump Squats


For all the Mountain Bikers, check out this website, The 2nd Annnual Rally in the (Wissahickon) valley takes place April 19th from 8am to 2pm. It's a fundraiser to keep the Wissahickon sparkling! You will have to scroll down to view the information about the 19th.


"You cannot deny laughter; when it comes, it plops down in your favorite chair and stays as long as it likes." -Stephen King

26 comments:

Erica said...

amazing graphic.

Dawn said...

LOVE the pic! It's too late at night to be laughing this hard. :)

SusanHurrey said...

Okay. Now even I'm laughing. Such a flattering picture of me.
I may try some of these stunts tomorrow: http://www.youtube.com/watch?v=IMjFN-m2VOM&feature=related

Susannah said...

Good luck tomorrow, Susan! Wish I could be there to cheer you on, but I know you can do it.

Kettlebell Athletics said...

Mini Coop.... I was worried about you. Where have you been ?

Susannah said...

I am in San Diego right now but I'll be back on Friday. I read that there's a charity dodgeball game on Fri. Sounds like it would be fun to watch. Are you playing?

Kettlebell Athletics said...

I'll be on vacation.

Dawn said...

Susannah- As of last night they still need one more person for the dodgeball game if your interested.

JCB- Have a great vacation!

erica said...

Susannah, I told Jason that you stopped coming because he was mean. This saddened him.

Pamela MacElree said...

We might have a full team right now with Rexford stepping up to the plate. I'll know for sure later on.

Can't remember where it is exactly, I'll post it later.

The Moesser's said...

Thanx for the butt wuppin yesterday. I think my ba-dunk-i-dunk will be sore for a few days from all the lunges.

Kettlebell Athletics said...

Thanks Dawn.

Wil,

Maybe Vern will rub it for you... great work yesterday and as always.

Kettlebell Athletics said...

Mini Coop,

Erica is correct.... I was besidesmyself.

Jeanette said...

approximately 1 hr to go!!!

Make sure you post the results!

RhinoChiroCenter said...

Let's have the results!!!

Erica said...

yes I came back just to check!

RhinoChiroCenter said...

Susan,
Just a question about the picture on the blog. What food item could possibly be that toxic that you need a surgical glove just to hold it in your hand?

Pamela MacElree said...

Susan executed 5 pull ups! Video footage to follow. Please pray for me.

RhinoChiroCenter said...

Nice work!!!! Did she run around the gym yelling, "I shook up the world", or did she just call out for Adrian!!!!

Note to self: never bet w/ Susan

Jeanette said...

OMG!!! I can't believe it.

SusanHurrey said...

I owe this accomplishment to Pamela. I'm not making fun. Seriously. She just got in my head and gave me the right motivation. Thanks Pamela! I truly am shocked that I pulled this off. Woo-hoo!!!

Pamela MacElree said...

I'm not looking forward to the 10 miles but I am really proud of The Great One!

Jeanette said...

Was there a struggle or did it come easily?

You didn't pop any blood vessels, did you?

Gregory K said...

Nicely Done!!!!

Dawn said...

Great job, Susan!

Spam and Demo- the WOM was wicked was way better doing it with people. Thanks for having me.

What are the details for dodgeball?

The Moesser's said...

Jason,

Would Vern consider that "Work"? I know he will not be resting while in the act of rubbing my ass!