Wednesday, April 16, 2008
It will all be determined tomorrow, Thursday, at 3:15pm. Susan is scheduled to execute 5 consecutive, full range of motion, pull ups. The prize, I cross the finish line of the Broad Street Run.
Will she succeed in her battle?
Thursday WOD 'In honor of Susan's Challenge'
10 Rounds of
5 Pulls Ups
20 Walking Lunges
20 Deep and High Jump Squats
For all the Mountain Bikers, check out this website, The 2nd Annnual Rally in the (Wissahickon) valley takes place April 19th from 8am to 2pm. It's a fundraiser to keep the Wissahickon sparkling! You will have to scroll down to view the information about the 19th.
"You cannot deny laughter; when it comes, it plops down in your favorite chair and stays as long as it likes." -Stephen King