It will all be determined tomorrow, Thursday, at 3:15pm. Susan is scheduled to execute 5 consecutive, full range of motion, pull ups. The prize, I cross the finish line of the Broad Street Run.
Will she succeed in her battle?
Thursday WOD 'In honor of Susan's Challenge'
10 Rounds of
5 Pulls Ups
10 Rows
20 Walking Lunges
20 Deep and High Jump Squats
For all the Mountain Bikers, check out this website, The 2nd Annnual Rally in the (Wissahickon) valley takes place April 19th from 8am to 2pm. It's a fundraiser to keep the Wissahickon sparkling! You will have to scroll down to view the information about the 19th.
"You cannot deny laughter; when it comes, it plops down in your favorite chair and stays as long as it likes." -Stephen King
26 comments:
amazing graphic.
LOVE the pic! It's too late at night to be laughing this hard. :)
Okay. Now even I'm laughing. Such a flattering picture of me.
I may try some of these stunts tomorrow: http://www.youtube.com/watch?v=IMjFN-m2VOM&feature=related
Good luck tomorrow, Susan! Wish I could be there to cheer you on, but I know you can do it.
Mini Coop.... I was worried about you. Where have you been ?
I am in San Diego right now but I'll be back on Friday. I read that there's a charity dodgeball game on Fri. Sounds like it would be fun to watch. Are you playing?
I'll be on vacation.
Susannah- As of last night they still need one more person for the dodgeball game if your interested.
JCB- Have a great vacation!
Susannah, I told Jason that you stopped coming because he was mean. This saddened him.
We might have a full team right now with Rexford stepping up to the plate. I'll know for sure later on.
Can't remember where it is exactly, I'll post it later.
Thanx for the butt wuppin yesterday. I think my ba-dunk-i-dunk will be sore for a few days from all the lunges.
Thanks Dawn.
Wil,
Maybe Vern will rub it for you... great work yesterday and as always.
Mini Coop,
Erica is correct.... I was besidesmyself.
approximately 1 hr to go!!!
Make sure you post the results!
Let's have the results!!!
yes I came back just to check!
Susan,
Just a question about the picture on the blog. What food item could possibly be that toxic that you need a surgical glove just to hold it in your hand?
Susan executed 5 pull ups! Video footage to follow. Please pray for me.
Nice work!!!! Did she run around the gym yelling, "I shook up the world", or did she just call out for Adrian!!!!
Note to self: never bet w/ Susan
OMG!!! I can't believe it.
I owe this accomplishment to Pamela. I'm not making fun. Seriously. She just got in my head and gave me the right motivation. Thanks Pamela! I truly am shocked that I pulled this off. Woo-hoo!!!
I'm not looking forward to the 10 miles but I am really proud of The Great One!
Was there a struggle or did it come easily?
You didn't pop any blood vessels, did you?
Nicely Done!!!!
Great job, Susan!
Spam and Demo- the WOM was wicked was way better doing it with people. Thanks for having me.
What are the details for dodgeball?
Jason,
Would Vern consider that "Work"? I know he will not be resting while in the act of rubbing my ass!
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