Sunday, April 20, 2008
To Painstorm or Not To Painstorm
Sunday afternoon around 4pm a few folks took to April's Painstorm Workout, nice work by Susannah and Greg. The morning Trail Run was also a great way to start the day with Lisa, Tim, Rich, Susannah, Greg, Bella, and Gigi.
April Painstorm completed in...
Brooks 00:00 (That one's for you Brooks!)
3 One Arm Sumo Deadlifts Left / Right
6 Push Ups Elevated
3 Presses Left / Right
6 Front Squats
Complete as many rounds as possible with good form in 20 minutes.
Good Luck to Rancheetah at the Boston Marathon today!
"What this power is, I cannot say. All I know is that it exists...and it becomes available only when you are in that state of mind in which you know exactly what you want...and are fully determined not to quit until you get it." -Alexander Graham Bell