Monday, April 28, 2008

04 29 2008




Tuesday WOD

10-9-8-7-6-5-4-3-2-1

Pull Ups
Jump Squats - Explosive
Renegade Rows with a Push Up
Burpees
Knees to Elbows


"When it comes to the future, there are three kinds of people: those who let it happen, those who make it happen, and those who wonder what happened." -John M. Richardson Jr.

20 comments:

Aaron said...

first comment, eh? first off, susannah, you are going DOWN! i wear big clothes to decieve normal people. That, and if need be, big sweatshirts double as a blanket, smarty pants.

As for the run tomorrow morning, pamela- are we talking 6 am style? i dont get off shift with fire till 800, so i dont think ill get there if you go early.

Pamela MacElree said...

Unfortunately we're talking 6am on the running. You know, no better way to start the day than with running... not really.

Susannah sweatshirt was also 5 sizes too big last night, so don't fret that one.

Erica said...

When did Crossfit become Fashion Club? This is exciting.

Gregory K said...
This comment has been removed by the author.
Gregory K said...

My activities for this weekend have been called into question:

City Chase vs. Broad Street

Which will it be?

Susannah said...

How about both?

SusanHurrey said...

Greg, I think you know what the proper answer is. You wouldn't want Pamela to have all the fun on Sunday, would you???
And I'm fairly certain that you could do both.

Rich said...

Excuse me, what's all this talk about doing both? That wasn't what Greg asked - he clearly said which WILL it be - both wasn't an option!

(I'm doing this with him so either Broad Street OR City Chase). If he does both, then I do both, then Pam does both, then Sam does both , then Susan does both!

Gregory K said...

so are we all doing both?

Pamela MacElree said...

I'd do both, if everyone else did both, but I know that isn't going to happen, just as it seems that only Rob and I are going to the EC CF Challenge when over a month ago, everyone was interested.

Susannah said...

Let's all do both then...we need to pick partners, though, right?

SusanHurrey said...

I would love to do both BUT I'm already committed to a similiar race May 17th. So TECHNICALLY I am doing both.
www.greaturbanrace.com

Rich said...

Ok Pam, I'm in. I'll do both if you do both. Greg and I are partners for the City Chase - we'll kick your butts!

Pamela MacElree said...

There's a slight conflict with a bjj seminar scheduled for noon the same day. So... we could possibly do Susan's Adventure Race.

SusanHurrey said...

Great idea, Pamela. And the 5/17/08 race is about $100 cheaper. The choice seems obvious. :)

Pamela MacElree said...

Your feet look huge!

Gregory K said...

Jeeze, those are big feet!!!

I'm down for Susan's race.

Recent news may have me in Jersey this Friday night/Saturday morning.

I'll keep everyone posted.

Demo Man Out

Kettlebell Athletics said...

I have always loved training barefoot. Here is a great article on the evils of shoes:

http://nymag.com/health/features/46213/

It's long but well worth the read.

Pamela MacElree said...

Perfect reason to go barefoot! I hate shoes.

Erica said...

hippies.