Friday's WOD
3 Rounds to focus on form
5 Pull Ups
10 KB Deadlifts
15 Push Ups
20 Squats (Jump squats if it's too easy)
15 Presses L/R
10 Suitcase Deadlifts 5L/5R
5 Pull Ups
"Every accomplishment starts with the decision to try." -Unknown
Thursday, April 10, 2008
Ladder Up and Down for Rounds
Friday's WOD
3 Rounds to focus on form
5 Pull Ups
10 KB Deadlifts
15 Push Ups
20 Squats (Jump squats if it's too easy)
15 Presses L/R
10 Suitcase Deadlifts 5L/5R
5 Pull Ups
"Every accomplishment starts with the decision to try." -Unknown
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10 comments:
What an interesting number of comments yesterday.....
69 comments yesterday...1 today.
damit Ward
Great workout last night! I can't remember the last time I did deep in-and-outs. My groin is not happy today.
Greg- as the chapter president of the North American Coalition for Cortizone Acceptance, I'd like to formally welcome you into the family.
Spam- thanks for the shirt! I will be wearing it proudly tommorrow when I dominate Fairmount Park. I wish the website was on the back. They're not going to have enough time to read the front. ;)
Ward is a perv ;)
Dawn, we'll see.
I just submitted an application to have the North American Coalition for Cortizone Acceptance halt promotional materials. It's strongly being considered.
The world has a soft tissue injury. Our goal is to heal it.
Dawn, you're rediculous
Greg- I may be ridiculous, but never rediculous.
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