Thursday, May 1st WOD
Bottom to Bottom Tabata Squats
Tabata Swings
Tabata Mountain Climbers
Tabata Snatches (alternate hands every interval)
Tabata Sit Ups
Tabata Push Ups
Each Tabata round is 4 minutes. There are 8 intervals, 20 seconds of work, 10 seconds of rest. Keep your rep count consistant during each interval. The last round is 8 minutes, with 16 intervals, alternating back and forth between sit ups and push ups. Rest 1 minute between rounds.
"The great aim of education is not knowledge but action." -Herbert Spencer
9 comments:
I love tabata - see you tonight! and go Rob...it's nice to actually see you.
Tabata was fun - but we missed you this morning Amanda. You & Molly & Doc D & Sam & ... ...
Oh I was there Rich, you just have to look better. I went Tuesday night, man am I still sore from those pull ups.
PS> Rob that looks like 500 pounds on that bar!!!
PPS> How how do I get my camera to take "Acid Trip" photos like these?
D- on you PPS>
Give it to someone who knows how to use it!
Zing
Doc D-- I forget what you look like. I heard you dropped 20 pounds!! --From your belly to your a$$!
Biggest Loser here I come! 23 pounds and counting!
Sam you're kidding - no wonder I don't think I've seen you - I just don't recognize you! Schedule turmoil this week Rich - been on the evening program (with Doc D) - even hit a 9am yesterday. Doc D you in for tonight?
I am on for tonight, despite a lot of soreness from Tues. It seems the night crew (Amanda, Brooks, Mini Coop, etc) are keeping me rockin' these days.
Sam, I can't believe you forget what I look like. I am sitting here imagining your big Bobble head on a skinny toothpick body. Seriously, my prayers are with you for this Sunday's Broad St. run.
Doc D, I hear you. Yesterday's workout has left me wincing (and clearly whinging too, I guess). The tabata pushups will be interesting...see you later.
Sam - did you really have 23 lbs to lose? I know I haven't seen you since last Spring but marriage couldn't have taken that much of a toll on the body. You must look like a string bean.
I haven't weighed myself yet but I have definitely dropped. I'll be back next week now that my stitches are out.
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