Wednesday WOD
Run 800m
~~
Overhead Squat 5L / 5R
Pull Ups 5
Elevated Push Ups 10
Front Squat 5
7 Rounds
~~
Run 800m
"For each new morning with it's light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything thy goodness sends."
-Ralph Waldo Emerson
19 comments:
Here's my random thought of the day: Instead of an outdoor shower - which Pam apparently vehemently opposes - what about a sauna? How cool would that be?
I don't oppose the outdoor shower, I oppose the uptake of the outdoor shower.
I like today's quote guys, thanks. Someday the sun WILL come out. Are we gonna get any updates on the weight loss challenge Pam? Did I miss a weigh in?
Amanda, I'm putting everyone on a chart. I'll post a percentage of pounds lost and/or gained overall without listing people's names.
gained? I am sure nobody gained weight.
Don't be so sure mister!
Pull ups today...Pam have you been practicing your taping? Im ganna need it.
Pam, great plan, and sounds like I better weigh in next time I'm there.
Brooks, I've got you covered on taping.
Do you guys measure body fat as well? I weigh a lot for my height, but I'm not sure how much of it is muscle versus fat.
No Mini Coop, we do not.
Well that is a bit disappointing but on the bright side, Jason, you just may have me convinced about the whole going vegetarian thing. I just need someone to help me with my diet, though. Are you and Pam big on Whey, or are you strict vegans?
Whey and soy. Lacto-Ovo vegetarians not vegan.
Stuck at work, when are the 8 clock classes?
Unfortunately I missed the 7pm as well.
That Mini Coop vs. Jason vegetarian argument was so exciting to witness. Rematch!
Brooks, there are at least two things wrong with your question.
I attempted to make my own protein bars - with some pretty dense and gooey results - however I found a great website for healthy eating and recipes - stellaskitchen.com - high protein recipes.
Boooo on work!!
Mara, that looks like a cool website. I still have to experiment a little more with the homemade protein bars myself.
Erica, would have liked to see the match, but as per Mini Coops post, JCB might have made a point! We'll see.
Oh, we're not done just yet. Rematch, JCB? And just where are all the meat-eaters of CFP to back me?
Post a Comment