Lateral Cone Jumps
1-arm kettlebell swings
Single-Leg Reaches
Reverse Lunges w/hop
1 minute at each drill, 30 seconds per side on uni-lateral work.
4 rounds.
Dumbbell See-Saw Presses
Kettlebell High Pulls
kettlebell Goblet Squats
1 minute at each drill.
3 rounds.
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4 comments:
Good "first day back" workout - if I can walk OK, I'll see you tomorrow AM as well. :)
Great show last night Doc D. That was cool.
I think this one was one of those" Harder than it looks" type of thing. Glad to see you back Cheri.
Already feeling this one as I walk down the stairs, only 2 hours after the workout. Tomorrow should be interesting...
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