Tuesday, January 20, 2009

Interesting Blend

Lateral Box Jumps
1-arm Kettlebell Swing
Double Dumbbell Thruster
Single Leg Reach
Split Squat

4 x 5 minute rounds.

3 comments:

Brooks A said...

Here is your funny vid of the day.

http://www.youtube.com/watch?v=aIrq_wnNNnY

Erica said...

that was awesome.

Pamela MacElree said...

yep, just watched it five times.