Saturday WOD
2 - 12 Minute Rounds
Round 1, perform the following movements continuously for 12 minutes...
10 Push Presses L/R
20 Squats
10 Mountain Climbers per leg
Rest for 2 minutes
Round 2, perform the following movements continuously for 12 minutes...
20 Jumping Lunges
10 T Stabilization Push Ups
20 Kettlebell Swings
"I laugh, I love, I hope, I try, I hurt, I need, I fear, I cry. And I know you do the same things too, so we're really not that different, me and you." -Colin Raye
Subscribe to:
Post Comments (Atom)
6 comments:
Amanda - Glad you've made through a whole year with us, thanks for making the announcement this morning!!
Sensational Amanda!
For the people who are running Broad Street, when are you guys thinking of going to the Expo, Fri or Sat?
I think I have to go Fri afternoon.
FYI...tomorrow morning 8am Valley Green Inn for some light trail running.
hey pam/greg- i finally got some love on my scheduling up here, so i should be in to see you guys a couple mornings this week- and 2 or three night classes, if all goes well. looking forward to it.
Post a Comment